how does it work?
Reflexology works by waking up the thousands of nerve endings in your feet, face and hands — over 7,000 of them! By applying gentle pressure, it helps clear and open up those neural pathways, which encourages your whole body to find its natural balance again. It’s like sending little signals through your nervous system that say, “hey, it’s safe to relax now.” That’s why so many people notice better circulation, a calmer mind, and an overall sense of wellbeing afterward.
What’s great about reflexology is that it doesn’t just zero in on one issue — it treats the body as a whole. All the different systems (nervous, digestive, hormonal, circulatory, and more) are connected, and by working specific reflex points, you’re giving support to all of them at once.
The goal is simple: to help your body reset, let go of built-up tension, and get your natural energy flowing again.
For a lot of people, reflexology isn’t just about the physical benefits. It’s also about feeling emotionally lighter, calmer, and more grounded. You walk away not just relaxed, but more like yourself again.
Benefits of reflexology
Stress and How
Reflexology Can Help
Stress is a natural part of life, but when it becomes prolonged or overwhelming, it can affect both the mind and body. Common signs of stress may include tension, disrupted sleep, low energy, and a general sense of feeling run down. Over time, chronic stress can impact overall well-being.
Reflexology offers a gentle and supportive way to help manage the effects of stress offering numerous benefits, both physical and emotional.
Increased relaxation
Release of tension
Improved sleep
Improved mood
Increased well being
Human Touch Interaction
Reflexology is NOT used to diagnose illness. It is not a medical treatment. It does not replace conventional medicine. It does not cure. It facilitates healing. As therapists we always treat the person, not the condition.
Private Healthcare & Reflexology
If you have private health insurance, you may be able to reclaim all or part of your Reflexology treatment cost—depending on your provider and policy.
Those providers recognising Association of Reflexologist registered therapists are:
Please check the details of your healthcare plan in advance, and let me know when booking if you’ll need a detailed receipt to support your claim. I’m happy to provide the necessary documentation to help with reimbursement.
our clients love us
Jennie was very professional, offered me a nice little foot bath before starting the reflexology. I was made to feel very comfortable.
Pressure used on the feet was good and when asked, Jennie explained the different areas of the body the foot related to which I found interesting.
Overall experience was one of care, focus on the client and came out feeling very relaxed. Would definitely recommend Nurturing Touch Reflexology. Will come again, thanks Jennie
Lorraine
I always look forward to my sessions with Jennie. From the moment you walk in, the atmosphere is calm and relaxing, and Jennie has such a kind, reassuring presence.
During the treatment I could sense what parts of the body Jennie was working on at the time and I felt completely at ease and noticed how quickly my body and mind started to unwind. I left feeling so much more relaxed and refreshed, and that sense of calm stayed with me long after the session.
Jennie is brilliant at what she does, and I’d definitely recommend her to anyone looking to support their overall wellbeing.
Kirstie
My first visit to try reflexology and how lovely it was.
Jennie explained the process very well before treatment. her cabin is so warm, tranquil and cosy, total relaxation.
I slept so well after and felt great.
Jennie explained the areas of the feet and what part of the body they related to, so interesting and what she found out about my health through my feet!
The treatment was so relaxing, I fell asleep and on repeat treatments I do so every time. a must do experience to be repeated!
Highly recommended and the perfect way to relax, thank you Jennie!
Lynne
Jen is incredible at what she does! So welcoming and really explained the treatment and health benefits along with offering nutritional ideas to help compliment the treatments. Her treatment room is amazing and so relaxing. She’s thought of everything to make you feel relaxed and chilled. I feel like I’m walking on air after seeing her.
I would highly recommend Jen.
Penny
I had a reflexology session with Jennie and found the whole experience incredibly calming and professional. The space was a beautiful set up, peaceful, clean, and inviting, which made it easy to relax from the start. She communicated clearly throughout and checked in to ensure I was comfortable, which I really appreciated. She also noticed areas that seemed to reflect some of the tension I’d been feeling physically, which felt very insightful. I left the session feeling balanced and deeply relaxed. I’ll definitely be returning.
Kiely
I’ve been going to Jen for reflexology and she’s honestly amazing. She has such a lovely, calming energy and makes you feel totally comfortable from the start. Her treatment room is so nice—really peaceful and relaxing, with a great atmosphere.
The session itself was incredible. I felt super relaxed afterward, like all the stress had just melted away. Jen clearly knows what she’s doing, and you can tell she genuinely cares. If you’re thinking about trying reflexology, I can’t recommend her enough!
Sarah
our clients love us
Jennie was very professional, offered me a nice little foot bath before starting the reflexology. I was made to feel very comfortable.
Pressure used on the feet was good and when asked, Jennie explained the different areas of the body the foot related to which I found interesting.
Overall experience was one of care, focus on the client and came out feeling very relaxed. Would definitely recommend Nurturing Touch Reflexology. Will come again, thanks Jennie
Lorraine
